Hi ladun, I am a very busy lady and I have been
gaining weight lately. I don’t move around at work due to the nature of
my job and I wouldn’t stop eating because I get bored a lot. I want to
know what I can do to replace my bad habit of eating whenever I feel the
urge. I am now a size 16 from the size 12 I maintained for over 10
years. Please I need help.
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